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It includes 6 live classes which will also be recorded in case you can’t make it. You’ll also receive two audio practices for optional practice in between sessions.
If you have:
urinary dysfunction
sexual dysfunction
pelvic pain
painful intercourse
numbness/lack of sensation and pleasure in your pelvic floor
back pain, hip pain
anxiety
then this online course will help you to bring this part of your body to life again so that there is ease, flow, control, pleasure.
learn how to get really clear on what and where your pelvic floor is, how to feel it, how to engage it, how to release it, how it connects to so many other body parts, how it's connected to stress and the nervous system. Expect a combination of education, sensory exercises, breathwork, yoga and by the end moving into the basics of modified Pilates.
Guaranteed you will feel better in your body, more at ease, more grounded, when your pelvic floor is healthy.
It includes 6 live classes which will also be recorded in case you can’t make it. You’ll also receive two audio practices for optional practice in between sessions.
If you have:
urinary dysfunction
sexual dysfunction
pelvic pain
painful intercourse
numbness/lack of sensation and pleasure in your pelvic floor
back pain, hip pain
anxiety
then this online course will help you to bring this part of your body to life again so that there is ease, flow, control, pleasure.
learn how to get really clear on what and where your pelvic floor is, how to feel it, how to engage it, how to release it, how it connects to so many other body parts, how it's connected to stress and the nervous system. Expect a combination of education, sensory exercises, breathwork, yoga and by the end moving into the basics of modified Pilates.
Guaranteed you will feel better in your body, more at ease, more grounded, when your pelvic floor is healthy.