A 6-Week Nervous System Course for Women with Chronic Symptoms, Overwhelm, Perimenopause or Menopause
Who This Course Is For?
This course may be helpful if you:
• live with ongoing or chronic health symptoms
• feel frequently overwhelmed, wired, or exhausted
• struggle to relax even when you try to rest
• notice your symptoms worsen during stress
• feel emotionally drained or easily triggered
• are navigating perimenopause or menopause
• want practical ways to support your nervous system and overall wellbeing
What will we explore
Over the six weeks we will explore:
❋ a simple understanding of the nervous system and survival states
❋ how to gently build nervous system capacity
❋ how chronic stress can affect the body and symptoms
❋ how to access regenerative states of the nervous system when “resting” isn’t working
❋ the role of emotions in the body and how to allow them to move through safely
❋ the connection between feminine rhythms and nervous system regulation
❋ developing a healthy relationship with anger and healthy aggression
❋ simple tools that can be integrated into everyday life
The Focus is Practice
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• grounding and orienting practices
• breath-based nervous system regulation
• gentle body awareness
• ways to support the nervous system during symptom flare-ups
• tools for emotional processing and release
• practices that build resilience and capacity -
The aim is not to add more pressure or “things to do”, but to offer supportive tools that can be woven into your daily life.
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To keep the space supportive and personal, the group will be limited to 30 women.
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The course will run over six weeks and includes:
• Weekly live Zoom sessions
• Guided nervous system practices during each session that will shared in a Whapsapp group for ease of access.
• Recordings available if you cannot attend live
• A separate WhatsApp group for gentle encouragement and practice prompts
• Small practical tools you can integrate during the week
About me
I have been in clinical practice for 28 years, working with the nervous system in some capacity or other for 25 of those years.
Alongside my clinical work, my own experience of healing and supporting my nervous system has deeply shaped how I approach this work.
This course brings together both professional experience and lived understanding in a gentle and practical way.
Practical Details
Click below to join
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6 Weeks
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Monday 7:30pm starting April 20th, Recordings provided
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Maximum 30 women
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E297 early bird (pay by March 31st)
E367 regular fee
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If you feel this course may support you, you are very welcome to join us.
You can message me for more details or to reserve a place.
A Gentle reminder
Your nervous system is plastic, ie it changes according to what you do, think, feel and focus on. Therefore it is not fixed, we can always rewire in the direction of more health and well being.
With the right support, it can begin to settle, regulate and find new patterns of balance.
Often, even small shifts in the nervous system can make a meaningful difference to how we experience our bodies and our lives.